Frequently Asked Questions | All My Cryo

How Does Whole Body Cryotherapy (WBC) or (CRYO) Work?

IT'S COLD THERAPY

CRYOTHERAPY reduces the body’s temperature by 30-40 degrees during a (3) minute session sending messages to the brain that stimulate regulatory functions to the body.

The body then goes into a ‘fight or flight’ mode whereby blood is flushed to the core causing oxygenation and purification thus accelerating healing.

The immune system powerfully increases white blood cell count significantly reducing inflammation, which is the primary cause of disease and infection.

The endocrine system jumps into action releasing endorphin and nor-epinephrine those happy “feel good” hormones.

Blood sample studies have shown a reduction in cortisol (stress) and an increase in testosterone and DHEA (growth).

CRYO is remarkably helpful for auto-immune conditions. Improved mental clarity; migraine relief, improved sleep, tighter skin, libido boost, menopause and hot flash relief, collagen production and a MUCH stronger immunity. These are just some of the benefits of regular CRYO use.

Who Benefits from Cryotherapy?

MOST EVERYONE

CRYO is ideal for moms, dads, athletes, weekend warriors and anyone seeking muscle/joint recovery. Individuals with chronic pain, inflammation, and skin conditions like acne flare ups and rosacea.

CRYO can be used post-surgically to accelerate healing and reduce pain without the side effects of medications.

CRYO is also wonderful for younger clients (under the age of 18) with parent’s consent.

CRYO is extremely beneficial for those wanting to lose weight as you can burn up to 600 calories in one session.

CRYO vs. Ice Baths

CRYO Every Time & Ya Don't Get Wet
Whole Body CRYO offers a very different response and experience than uncomfortable ice baths.

Just three (3) minutes of CRYO is equivalent to (20-30) minutes submerged in freezing cold water.

Unless submerged for the full 20-30 minutes (yikes!), the ice bath benefits can be very superficial.

CRYO penetrates the surface level of the skin redistributing blood and recharging internal organs.

Cold air causes the brain to restrict blood flow to your extremities releasing anti-inflammatory proteins, endorphins and super-charging the blood.

Twenty minutes in an ice bath initially causes the body to move blood towards the extremities lowering the body’s core temperature. Good but not great!

Simply put...Ice baths do not have the long lasting effects of Cryotherapy and are far more uncomfortable.

What Do I Wear?

LITTLE OR NOTHIN

Gloves, ear muffs, socks and slippers are provided. Women can choose to a wear a bra though not necessary, but please (no underwire).

*Men are required to wear boxers or underwear.

Jewelry and external body piercings must be removed.

If coming from the gym or workout, you'll need to be completely dry; we have towels.

Do not apply oils or lotions prior to your session.

Music: We have it, but most customers prefer to bring their own and we agree :)

Can I Easily Step Out if I Feel Claustrophobic or Uncomfortable?

ABSOLUTELY!

To get acclimated, you'll first step into a 'pre-chamber' for 10-20 seconds.

Next, walk thru swinging doors into the chamber and begin healing.

If at any time you wish to step out, just walk back thru the swinging doors and out the front door. NO LOCKS EVER!

Easy breezy!

Do I Need to Shower or Remove Makeup Before a Session?

NOT NECESSARY

Removing makeup or showering before a session is not necessary. The procedure is dry and does not make your skin wet. Lunch time sessions are very popular since the entire session is only 3 minutes.

Can I Catch a Cold?

NOPE, JUST THE OPPOSITE

The immediate cold impact of CRYO will raise the internal body temperature for a short period of time. In fact, stimulation of the immune system can help decrease the severity and frequency of future colds.

What if I get Cold Easily?

IT'S A DIFFERENT TYPE OF COLD

WBC uses dry, hyper-cooled air with no moisture. The air flows over the surface of the skin giving the feeling of being cold but never freezing skin.

Vital organs, muscles and tissues will all remain at their normal body temperature.

CRYO is tolerable even to those who consider themselves cold intolerant. Towards the end of the session, you may feel a “pins & needles” sensation which will dissipate.

Improved oxygen circulation stimulates the production of brown fat which should improve the ability to tolerate cold better in the future.

What Can I Expect After a Session?

PRIDE, JOY, ELATION, RELIEF, BREATH!

CRYO stimulates the body to release endorphins that make us feel alert, happy, energetic, nicer and with an added pep in our step!

The effects from a session typically last six to eight hours. The more treatments you do in close succession, the longer the endorphin high and lasting healing.

Many customers experience the best sleep of their lives, lessened depression, libido boost, tighter skin, supple joints, less pain and muscle tension relief. There's more but you get the point :)

How Many Sessions for Best Results?

DEPENDS ON YOUR GOAL

Depending upon the condition being treated, 5-10 sessions in close succession (every other day is recommended) for the first 2 weeks. After this initial loading period, maintenance sessions should be at least once per week.

What Are The Risks?

NOT MANY

CRYO is very well tolerated and has minimal risks. Systolic blood pressure during the procedure can increase by 10 points but will reverse after the procedure as peripheral circulation returns to normal.

Allergic reactions to extreme cold (chilblain), claustrophobia, anxiety are rare. Activation of some viral conditions (cold sores, etc.) due to stimulation of the immune system can occur.

Protective clothing (socks, gloves, undergarments) must be dry in order to avoid chilblain.

Does Insurance Cover Cryo?

POSSIBLY

CRYO might be covered by some health insurance plans. Check with your provider beforehand. If approved, we do not bill insurance, you'll need to submit to them for reimbursement.