Whole Body Cryotherapy
Rejuvenate Your Health with Our Whole Body Cryotherapy Service
Whole Body Cryotherapy (WBC) involves immersing your body in a chamber with temperatures ranging from -110°C to -140°C for a short duration. Originating in Japan in 1978 by Dr. Yamouchi, it was initially developed for treating rheumatoid arthritis. During the session, your blood vessels constrict, redirecting blood to vital organs, which in turn activates and enhances several bodily systems. The immune system ramps up its white blood cell count, while the endocrine system releases feel-good hormones like endorphins. This process reduces inflammation and stress, detoxifies the body, and improves overall well-being.
Refresh Your Body and Mind with Whole Body Cryotherapy
The process begins when you enter a special cryotherapy chamber. The extreme cold triggers your body's natural survival mechanisms, causing blood to rush from your extremities to your core to protect vital organs. As your body warms up post-treatment, enriched blood is pumped back to your extremities, encouraging healing and recovery. The rush of endorphins during and after the session lifts your mood and enhances alertness. The cycle of vasoconstriction and vasodilation helps reduce swelling and inflammation, speeding up recovery from injuries and muscle soreness.

Our Whole Body Cryotherapy offers a range of benefits, from boosting energy levels to enhancing skin appearance. The experience leaves you invigorated and clear-headed, ready to tackle the day with renewed energy.

During a whole body cryotherapy session, you will be in a cryo chamber for 2-3 minutes where your body is exposed to ultra-low temperatures.
While generally safe, it's recommended to consult with a doctor if you have specific health conditions such as heart issues or severe hypertension.
For best results, frequent sessions are recommended, ranging from 2-3 times a week, depending on personal health goals.
Though the chamber is extremely cold, sessions are brief (2-3 minutes), and most people find the experience invigorating rather than uncomfortable.